{"id":25097,"date":"2025-02-14T09:57:45","date_gmt":"2025-02-14T03:57:45","guid":{"rendered":"https:\/\/sheraga.kz\/?p=25097"},"modified":"2025-02-14T09:57:45","modified_gmt":"2025-02-14T03:57:45","slug":"midyn-zhymysyn-zhaqsartatyn-taptyrmas-tangy-as-belgili-boldy","status":"publish","type":"post","link":"https:\/\/sheraga.kz\/?p=25097","title":{"rendered":"\u041c\u0438\u0434\u044b\u04a3 \u0436\u04b1\u043c\u044b\u0441\u044b\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0430\u0442\u044b\u043d \u0442\u0430\u043f\u0442\u044b\u0440\u043c\u0430\u0441 \u0442\u0430\u04a3\u0493\u044b \u0430\u0441 \u0431\u0435\u043b\u0433\u0456\u043b\u0456 \u0431\u043e\u043b\u0434\u044b"},"content":{"rendered":"<h1><span style=\"text-transform: initial; color: #4a4a4a; font-size: 17px; font-weight: 400;\">\u041f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0418\u0440\u0438\u043d\u0430 \u041a\u0440\u0430\u0448\u043a\u0438\u043d\u0430 \u0442\u0430\u04a3\u0493\u044b \u0430\u0441\u049b\u0430 \u0442\u0430\u043f\u0442\u044b\u0440\u043c\u0430\u0439\u0442\u044b\u043d \u0442\u0430\u0493\u0430\u043c \u0442\u04af\u0440\u0456\u043d \u0430\u0442\u0430\u0434\u044b. \u041e\u043b \u0442\u0430\u04a3\u0493\u044b \u0430\u0441\u049b\u0430 \u0430\u049b\u0443\u044b\u0437\u0434\u0430\u0440 \u043c\u0435\u043d \u043a\u04e9\u043c\u0456\u0440\u0441\u0443\u043b\u0430\u0440\u044b \u0431\u0430\u0440 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u0436\u0435\u0443 \u043a\u0435\u0440\u0435\u043a \u0435\u043a\u0435\u043d\u0456\u043d \u0430\u0439\u0442\u0442\u044b.\u00a0<\/span><\/h1>\n<div class=\"ms-news-content-text\">\n<div class=\"my-app\">\n<p>\u0414\u04d9\u0440\u0456\u0433\u0435\u0440 \u0430\u049b\u0443\u044b\u0437\u0434\u0430\u0440 \u043c\u0435\u043d \u043a\u04af\u0440\u0434\u0435\u043b\u0456 \u043a\u04e9\u043c\u0456\u0440\u0441\u0443\u043b\u0430\u0440 \u043c\u0438 \u049b\u044b\u0437\u043c\u0435\u0442\u0456\u043d, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u0442\u0456 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u043d\u044b \u0436\u04d9\u043d\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u043d\u044b \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0430\u0442\u044b\u043d\u044b\u043d \u0442\u04af\u0441\u0456\u043d\u0434\u0456\u0440\u0434\u0456. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u043e\u043d\u044b\u04a3 \u0430\u0439\u0442\u0443\u044b\u043d\u0448\u0430, \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0442\u0430\u04a3\u0493\u044b \u0430\u0441 \u049b\u0430\u043d\u0434\u0430\u0493\u044b \u049b\u0430\u043d\u0442 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0435\u0434\u0456, \u049b\u0443\u0430\u0442 \u043f\u0435\u043d \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0430\u0434\u044b.<\/p>\n<blockquote><p>&#171;\u0411\u0456\u0440 \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0442\u0430\u04a3\u0493\u044b \u0430\u0441 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u04e9\u043d\u0434\u0456\u0440\u0456\u0441\u0456\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0430\u0434\u044b. \u0411\u04b1\u043b \u0441\u0456\u0437\u0434\u0456\u04a3 \u043a\u04af\u043d\u0456\u04a3\u0456\u0437\u0434\u0456\u04a3 \u0441\u04d9\u0442\u0442\u0456 \u04e9\u0442\u0443\u0456\u043d \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0435\u0434\u0456 . \u0414\u04b1\u0440\u044b\u0441 \u0442\u0430\u04a3\u0493\u044b \u0430\u0441 \u043a\u04af\u043d\u0456\u04a3\u0456\u0437\u0434\u0456\u04a3 \u043a\u0435\u043f\u0456\u043b\u0456\u043d\u0435, \u0436\u04b1\u043c\u044b\u0441 \u0440\u0435\u0436\u0438\u043c\u0456\u043d \u0436\u0430\u049b\u0441\u044b \u04e9\u0442\u043a\u0456\u0437\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04d9\u0434\u0435\u0442\u0442\u0456 \u049b\u0430\u043b\u044b\u043f\u0442\u0430\u0441\u0442\u044b\u0440\u0430\u0434\u044b&#187;, &#8212; \u0434\u0435\u043f \u0430\u0442\u0430\u043f \u04e9\u0442\u0442\u0456 \u041a\u0440\u0430\u0448\u043a\u0438\u043d\u0430.<\/p><\/blockquote>\n<p>\u041e\u043b \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u0442\u04af\u0440\u043b\u0456 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440 \u2013 \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440, \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440, \u0430\u049b\u0443\u044b\u0437\u0434\u0430\u0440, \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u043c\u0430\u0439\u043b\u0430\u0440 \u2013 \u0442\u0430\u04a3\u0493\u044b \u0430\u0441\u0442\u044b \u043d\u04d9\u0440\u043b\u0456 \u0435\u0442\u0435\u0442\u0456\u043d\u0456\u043d \u0430\u0442\u0430\u043f \u04e9\u0442\u0442\u0456. \u0411\u04b1\u043b \u0440\u0435\u0442\u0442\u0435 \u0434\u04d9\u0440\u0456\u0433\u0435\u0440 \u0442\u04d9\u0442\u0442\u0456\u043b\u0435\u0440\u0434\u0435\u043d \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u0443\u0493\u0430 \u043a\u0435\u04a3\u0435\u0441 \u0431\u0435\u0440\u0434\u0456.<\/p>\n<p><a href=\"http:\/\/Massaget.kz\">Massaget.kz<\/a> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25098\" src=\"http:\/\/sheraga.kz\/wp-content\/uploads\/2025\/02\/screenshot_20250214_085009.jpg\" alt=\"\" width=\"669\" height=\"352\" srcset=\"https:\/\/sheraga.kz\/wp-content\/uploads\/2025\/02\/screenshot_20250214_085009.jpg 669w, https:\/\/sheraga.kz\/wp-content\/uploads\/2025\/02\/screenshot_20250214_085009-300x158.jpg 300w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0418\u0440\u0438\u043d\u0430 \u041a\u0440\u0430\u0448\u043a\u0438\u043d\u0430 \u0442\u0430\u04a3\u0493\u044b \u0430\u0441\u049b\u0430 \u0442\u0430\u043f\u0442\u044b\u0440\u043c\u0430\u0439\u0442\u044b\u043d \u0442\u0430\u0493\u0430\u043c \u0442\u04af\u0440\u0456\u043d \u0430\u0442\u0430\u0434\u044b. \u041e\u043b \u0442\u0430\u04a3\u0493\u044b \u0430\u0441\u049b\u0430 \u0430\u049b\u0443\u044b\u0437\u0434\u0430\u0440 \u043c\u0435\u043d \u043a\u04e9\u043c\u0456\u0440\u0441\u0443\u043b\u0430\u0440\u044b \u0431\u0430\u0440 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u0436\u0435\u0443 \u043a\u0435\u0440\u0435\u043a \u0435\u043a\u0435\u043d\u0456\u043d \u0430\u0439\u0442\u0442\u044b.\u00a0 \u0414\u04d9\u0440\u0456\u0433\u0435\u0440 \u0430\u049b\u0443\u044b\u0437\u0434\u0430\u0440 \u043c\u0435\u043d \u043a\u04af\u0440\u0434\u0435\u043b\u0456 \u043a\u04e9\u043c\u0456\u0440\u0441\u0443\u043b\u0430\u0440 \u043c\u0438 \u049b\u044b\u0437\u043c\u0435\u0442\u0456\u043d, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u0442\u0456 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u043d\u044b \u0436\u04d9\u043d\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u043d\u044b \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0430\u0442\u044b\u043d\u044b\u043d \u0442\u04af\u0441\u0456\u043d\u0434\u0456\u0440\u0434\u0456. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u043e\u043d\u044b\u04a3 \u0430\u0439\u0442\u0443\u044b\u043d\u0448\u0430, \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0442\u0430\u04a3\u0493\u044b \u0430\u0441 \u049b\u0430\u043d\u0434\u0430\u0493\u044b \u049b\u0430\u043d\u0442 \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0435\u0434\u0456, \u049b\u0443\u0430\u0442 \u043f\u0435\u043d \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0430\u0434\u044b. &#171;\u0411\u0456\u0440 \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0456\u043b\u0433\u0435\u043d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,61],"tags":[],"_links":{"self":[{"href":"https:\/\/sheraga.kz\/index.php?rest_route=\/wp\/v2\/posts\/25097"}],"collection":[{"href":"https:\/\/sheraga.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sheraga.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sheraga.kz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheraga.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25097"}],"version-history":[{"count":1,"href":"https:\/\/sheraga.kz\/index.php?rest_route=\/wp\/v2\/posts\/25097\/revisions"}],"predecessor-version":[{"id":25099,"href":"https:\/\/sheraga.kz\/index.php?rest_route=\/wp\/v2\/posts\/25097\/revisions\/25099"}],"wp:attachment":[{"href":"https:\/\/sheraga.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sheraga.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sheraga.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}